Pictures of 200 Calories of Various Foods
Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?
Celery 1425 grams = 200 Calories
Mini Peppers 740 grams = 200 Calories
Broccoli 588 grams = 200 Calories
Baby Carrots 570 grams = 200 Calories
Honeydew Melon 553 grams = 200 Calories
Coca Cola 496 ml = 200 Calories
Red Onions 475 grams = 200 Calories
Apples 385 grams = 200 Calories
Canned Green Peas 357 grams = 200 Calories
Whole Milk 333 ml = 200 Calories
Kiwi Fruit 328 grams = 200 Calories
Canned Sweet Corn 308 grams = 200 Calories
Grapes 290 grams = 200 Calories
Ketchup 226 grams = 200 Calories
Sliced Smoked Turkey 204 grams = 200 Calories
Balsamic Vinegar 200 ml = 200 Calories
Lowfat Strawberry Yogurt 196 grams = 200 Calories
Canned Chili con Carne 189 grams = 200 Calories
Canned Black Beans 186 grams = 200 Calories
Canned Pork and Beans 186 grams = 200 Calories
Eggs 150 grams = 200 Calories
Cooked Pasta 145 grams = 200 Calories
Avocado 125 grams = 200 Calories
Canned Tuna Packed in Oil 102 grams = 200 Calories
Fiber One Cereal 100 grams = 200 Calories
Flax Bread 90 grams = 200 Calories
Dried Apricots 83 grams = 200 Calories
Jack in the Box Cheeseburger 75 grams = 200 Calories
Jack in the Box French Fries 73 grams = 200 Calories
Jack in the Box Chicken Sandwich 72 grams = 200 Calories
French Sandwich Roll 72 grams = 200 Calories
Blueberry Muffin 72 grams = 200 Calories
Sesame Seed Bagel 70 grams = 200 Calories
Tootsie Pops 68 grams = 200 Calories
Hot Dogs 66 grams = 200 Calories
Wheat Dinner Rolls 66 grams = 200 Calories
Corn Bran Cereal 60 grams = 200 Calories
Bailey’s Irish Cream 60 ml = 200 Calories
Smarties Candy 57 grams = 200 Calories
Uncooked Pasta 56 grams = 200 Calories
Blackberry Pie 56 grams = 200 Calories
Cranberry Vanilla Crunch Cereal 55 grams = 200 Calories
Cornmeal 55 grams = 200 Calories
Wheat Flour 55 grams = 200 Calories
Peanut Butter Power Bar 54 grams = 200 Calories
Puffed Rice Cereal 54 grams = 200 Calories
Jelly Belly Jelly Beans 54 grams = 200 Calories
Puffed Wheat Cereal 53 grams = 200 Calories
Brown Sugar 53 grams = 200 Calories
Glazed Doughnut 52 grams = 200 Calories
Salted Pretzels 52 grams = 200 Calories
Medium Cheddar Cheese 51 grams = 200 Calories
Fruit Loops Cereal 51 grams = 200 Calories
Gummy Bears 51 grams = 200 Calories
Splenda Artifical Sweetener 50 grams = 200 Calories
Salted Saltines Crackers 50 grams = 200 Calories
Werther’s Originals Candy 50 grams = 200 Calories
Snickers Chocolate Bar 41 grams = 200 Calories
Doritos 41 grams = 200 Calories
Marshmallow Treat 40 grams = 200 Calories
M&M Candy 40 grams = 200 Calories
Peanut Butter Crackers 39 grams = 200 Calories
Cheetos 38 grams = 200 Calories
Potato Chips 37 grams = 200 Calories
Hershey Kisses 36 grams = 200 Calories
Sliced and Toasted Almonds 35 grams = 200 Calories
Fried Bacon 34 grams = 200 Calories
Peanut Butter 34 grams = 200 Calories
Salted Mixed Nuts 33 grams = 200 Calories
Butter 28 grams = 200 Calories
Canola Oil 23 grams = 200 Calories
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